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Beyond Books: Cultivating Mental Resilience and Emotional Wellbeing for UPSC Success

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11 months ago

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The UPSC Civil Services Examination is one of the most coveted and challenging exams in the country. Success in this exam brings immense professional and personal satisfaction. It requires not just knowledge and skills, but also personality traits suitable for a career in Civil Services. Hard work, determination, and perseverance are essential, but the journey often involves overcoming loneliness, immense competition pressure, anxiety, and other psychological challenges. Unfortunately, mental well-being is often overlooked, which can detrimentally affect academic performance and physical health.

The Importance of Mental Health in UPSC Preparation

Mental health is as crucial as academic preparation in the UPSC journey. Stress, anxiety, and other psychological issues can hinder a student’s ability to perform well. Here are additional points to consider:

  1. Holistic Development: UPSC aspirants need to develop not just academically but also emotionally and psychologically. Mental health practices, such as mindfulness and resilience training, contribute to this holistic development.
  2. Long-Term Benefits: Mental well-being practices adopted during UPSC preparation can benefit students throughout their careers. Techniques like CBT, time management, and stress relief can be valuable tools in professional life.
  3. Creating a Support Network: Encouraging students to build a support network of friends, family, and mentors can provide emotional and psychological support throughout their preparation. A strong support network offers encouragement, advice, and a sense of community.
  4. Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques such as yoga, meditation, and deep breathing exercises can help manage stress levels.
  5. Balancing Life and Studies: Striking a balance between academic demands and personal life is crucial. Ensuring time for relaxation, hobbies, and social interactions can prevent burnout and promote sustained effort.

Professional Help and Self-Care

  1. Understanding the Need for Professional Help: Professional counselors can provide strategies and tools tailored to individual needs. They help students understand their stressors and work through them effectively.
  2. Self-Care Practices: Encourage students to engage in self-care activities like regular exercise, healthy eating, adequate sleep, and hobbies. Self-care is essential for maintaining mental well-being and preventing stress-related issues.
  3. Regular Mental Health Check-Ins: Just like physical health check-ups, regular mental health check-ins with a counselor can help identify and address issues before they become severe.
  4. Developing Resilience: Building resilience helps students cope with setbacks and challenges. Resilience training can include stress management techniques, problem-solving skills, and developing a positive outlook.

VisionIAS: Supporting Your Mental Wellness

At VisionIAS, we recognize the multifaceted nature of this journey. To support our students comprehensively, we have established a dedicated Student Wellness Cell. Since April 2024, our highly professional psychologists and experienced professionals have provided confidential and mindful support to students requiring mental health support. Our goal is to ensure that every student has the mental strength to achieve success.

  1. Enhancing Academic Performance: Effective stress management contributes to better academic outcomes. By addressing mental health, students can improve their concentration, memory, and overall performance.
  2. Professional Mental Health Support: Seeking professional help is crucial for success in UPSC preparation. Our psychologists use evidence-based techniques to help students manage stress, anxiety, and other challenges.
  3. Well-Supported Mind for Excellence: Mental well-being is essential for achieving success in UPSC exams. A clear, focused mind can absorb information better and think critically during exams.
  4. Comprehensive Wellness Cell: We address various issues impacting mental health and academic performance, ensuring that students receive holistic support. Our services tackle a wide range of psychological challenges.
  5. Safe and Non-Judgmental Environment: We provide a space for students to discuss issues and receive personalized support without fear of judgment.
  6. Confidential and Structured Support: Our sessions are structured based on the severity of the issues, ensuring thorough and effective support. Confidentiality is a cornerstone of our counseling services.

Common Issues and Their Resolutions

Our counseling services have addressed a variety of issues, including:

  1. Anxiety and Hopelessness: Using Cognitive Behavioural Therapy (CBT) to promote positive thinking and reframe negative thoughts.
  2. Lack of Motivation and Focus: Introducing time management strategies and SMART goal-setting to enhance productivity.
  3. Emotional Struggles: Providing a safe space for expression and techniques such as journaling and progressive muscle relaxation to manage stress and anxiety.
  4. Social Isolation and Loneliness: Encouraging healthy social interactions and setting personal boundaries to balance life and studies.
  5. Family and Personal Issues: Offering advice on coping with family dynamics, personal loss, and significant life stressors.

Expanding Our Reach: Open to All Students

Recognizing the importance and potential impact of these services, VisionIAS is now extending our counseling and wellness support to all students preparing for UPSC CSE, regardless of their coaching institute affiliation or regional backgrounds. You can schedule a session by visiting our front-end office at the Apsara Arcade building near Karol Bagh Metro Station or by emailing us at student.wellness@visionias.in.

Join Us in Ensuring Your Well-Being

We are committed to supporting the student community throughout the UPSC journey, providing the necessary tools and guidance to help you overcome both academic and non-academic challenges. Together, let’s ensure your mental well-being and success.

The journey to cracking the UPSC Civil Services Examination is demanding and can be fraught with various challenges. Mental well-being is a critical component of success in this journey. VisionIAS is dedicated to providing comprehensive mental health support to all students, ensuring they are well-prepared not just academically, but also emotionally and psychologically. By prioritizing mental health, students can enhance their academic performance, build resilience, and achieve their goals.

Remember, seeking help is a sign of strength, not weakness.

Visit us at: https://visionias.in/

Or Contact us at: student.wellness@visionias.in

Or Call us at: 8468022022, 9019066066

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Education

Velmurugan MLA Sponsors Space Technology Training for 150 Neyveli Students

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1 week ago

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June 18, 2025

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Neyveli, Tamil Nadu | June 2025: In a visionary step to empower rural youth with emerging scientific skills, Mr. Velmurugan, Hon’ble Member of Legislative Assembly, Tamil Nadu, has fully sponsored 150 students from Neyveli to undergo specialized training in satellite and rocket technology.

The program was conducted by Space Zone India, the organization that proudly launched India’s first hybrid rocket for educational purposes. Their expertise in aerospace education and hands-on training has impacted thousands of students across the nation.

This fully-funded initiative covered the students’ complete learning journey, including hands-on sessions, satellite integration modules, and exposure to real-world rocket technology.

Speaking about the initiative, Mr. Velmurugan stated:

“Learning science in one’s mother tongue enhances clarity, confidence, and creativity. This training in Tamil ensures that our students not only understand but innovate.”

The training was delivered entirely in Tamil, reinforcing Mr. Velmurugan’s belief that education in the mother tongue is essential for deep learning and inclusive growth.

This collaboration between a people-centric leader and a pioneering space-tech company has not only brought cutting-edge knowledge to rural students but has also laid the foundation for Tamil Nadu’s youth to participate in India’s growing space sector.

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Education

Dr. S. Somanath Assumes Office as Chancellor of Chanakya University; Reconstituted Board of Governors Announced

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2 weeks ago

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June 13, 2025

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Bengaluru (Karnataka) [India], June 12: Chanakya University marked a momentous occasion today as Dr. S. Somanath, Eminent Scientist and Former Chairman of the Indian Space Research Organisation (ISRO), officially assumed office as the Chancellor of Chanakya University on 12th June 2025. In his inaugural address, he laid out a bold and inspiring vision for the University’s future, urging the academic community to go beyond conventional benchmarks and focus on shaping the character and competence of every student. He envisioned Chanakya University as a modern-day Nalanda or Takshashila–rooted in India’s civilizational values and responsive to future challenges.

Highlighting a critical structural gap, Dr. Somanath called attention to the disconnect between academia and industry. He emphasized that academic research must feed into the nation’s economic growth and encouraged Chanakya University to take the lead in pioneering high-impact, industry-relevant innovation.

He also spoke about the need to cultivate an ecosystem that naturally attracts top talent from around the world–a space where growth, innovation, and collaboration thrive, and where students aspire to be part of a larger mission.

The event was graced by Founder Chancellor Prof. M. K. Sridhar, Pro-Chancellor Sri M. P. Kumar, Vice-Chancellor Prof. Yashavantha Dongre, Pro-Vice Chancellor Prof. H. S. Subramanya, Chief Operating Officer Sri Nagaraj Reddy, Registrar, Deans, Department Heads, Faculty, Staff, and Students–marking a transformative new chapter in the University’s journey.

The university also announced the reconstitution of its Board of Governors in accordance with the Chanakya University Act. Dr. Somanath will chair the newly formed Board, which includes a distinguished panel of leaders from academia and industry:

  • Prof. M.K. Sridhar, Padma Shri Awardee and President, Centre for Educational and Social Studies, Bengaluru.
  • Sri M.P. Kumar, Pro Chancellor, Chanakya University, Ex-Officio.
  • Prof. Yashavantha Dongre, Vice Chancellor, Chanakya University.
  • Sri Kris Gopalakrishnan, Chairman, Axilor Ventures; Co-founder, Infosys.
  • Sri T.V. Mohandas Pai, Chairman, Aarin Capital Partners.
  • Dr. Shamika Ravi, Member, Prime Minister’s Economic Advisory Council (UGC nominee).
  • Prof. B. Mahadevan, Former Professor, IIM Bangalore.
  • Prof. Nandini N., Former Professor, Bangalore University.
  • Sri Nagaraj Reddy, Secretary, Centre for Educational and Social Studies.
  • Principal Secretary, Department of Higher Education, Government of Karnataka (Ex-Officio Member).
  • Prof. H.S. Subramanya, Pro Vice Chancellor, Chanakya University.
  • Prof. Sushanth T Joshi, Registrar, Chanakya University.

This dynamic leadership team signals a bold new chapter for Chanakya University as it aspires to become a global hub of learning, innovation, and societal transformation–anchored in India’s timeless civilisational values.

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Education

2 Million AI Jobs by 2026 — IIBM Institute Launches Online MBA and Online Doctorate (DBA) in Generative AI with Leading European University

Published

2 weeks ago

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June 13, 2025

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New Delhi, June 5, 2025 — With India projected to generate over 2 million jobs in Artificial Intelligence by 2026, the IIBM Institute of Business Management has announced the launch of fully online MBA and online Doctorate (DBA) programs in Generative AI, in collaboration with a leading European university.

This academic partnership marks a significant step toward closing India’s widening AI skills gap, offering globally recognized qualifications designed to prepare professionals for leadership in an AI-powered economy.

Delivered entirely online, the programs combine strategic business education with advanced knowledge of Generative AI — the breakthrough technology behind systems like ChatGPT, autonomous automation, and intelligent enterprise platforms. The initiative is aimed at mid-career professionals, managers, and entrepreneurs who are ready to lead AI transformation across industries.

” AI isn’t the future anymore—it’s now. We’re building the next generation of leaders who can apply Generative AI not just in labs, but in boardrooms,” said Vikas Maheshwari, CEO of IIBM Institute”.

The launch comes at a time when India is rapidly positioning itself as a global AI talent hub. Major sectors—banking, healthcare, retail, logistics, manufacturing, and public services—are integrating AI into their operations, creating urgent demand for professionals who can drive innovation, manage digital disruption, and ensure ethical deployment.

These programs offer learners the opportunity to earn prestigious international degrees while gaining practical exposure to AI use cases, business transformation frameworks, and emerging global standards. The degrees are designed to provide immediate workplace relevance while enhancing long-term career mobility—both in India and globally.

By enabling professionals to upskill without leaving their jobs or home country, IIBM Institute is also addressing critical barriers in access to global education and executive learning. With this launch, the institute is not just offering a degree—it’s opening a door to the most powerful career transformation of this decade.

Applications are now open for the July 2025

To apply or learn more, visit

Email: administration@iibmindia.in

Phone: +91-9319123456

Website: www.iibmindia.in

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Education

IIBM Institute Brings Globally Recognized Swiss Doctorate to India at affordable prices — Now Enrolling for 2025

Published

1 month ago

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May 20, 2025

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New Delhi [India], May 19: In a bold move to make top-tier global education accessible to Indian professionals, IIBM Institute of Business Management announces the launch of the Doctorate in Business Administration (DBA) from the Swiss International Management Academy, Switzerland — now available in India at 50% lower fees than similar Swiss programs.

Swiss International Management Academy, Switzerland is a prestigious member of AACSB (Association to Advance Collegiate Schools of Business) — the same global network that includes Harvard, Stanford, and the Indian Institutes of Management (IIMs). AACSB membership signifies academic excellence and global credibility, giving Indian learners the opportunity to earn a doctorate that commands respect worldwide.

Delivered 100% online, the SIMA DBA is designed for senior professionals, entrepreneurs, consultants, and CXOs who want to enhance their leadership skills, conduct practical business research, and earn the legally recognized “Dr.” title from a respected Swiss institution — without taking a career break.

“I never imagined I could afford a Swiss doctorate. SIMA’s DBA changed my career trajectory and personal brand — and I now proudly use the ‘Dr.’ title,” says Dr. Ravi Kumar, a recent graduate and business strategist from Mumbai.

SIMA is currently active in over 50 countries, with a growing alumni network across Europe, Asia, the Middle East, and Africa, with India as a key growth region.

Program features include:

  • Swiss-issued Private Doctorate degree with international acceptance
  • Affordable fees from Rs3.5 to Rs5.5 lakhs (vs. Rs7-12 lakhs typically charged by other Swiss institutes)
  • AACSB Membership for institutional trust and credibility
  • No entrance exams, flexible schedules, and personalized academic mentorship
  • Recognition for professional and research excellence

Graduates of this program have gone on to hold leadership roles, publish research, and gain global visibility — many proudly using “Dr.” as a personal and professional milestone.

Admissions Now Open – Limited Seats for 2025 Cohort

This is a one-time opportunity for Indian professionals to earn a Swiss DBA with global recognition, at a price point designed for the Indian market.

Visit www.iibmindia.in to apply

For more information, explore SIMA at www.simaglobal.ch

Take the next step in your leadership journey. Earn your Swiss “Dr.” title.

Trusted Globally. Delivered Locally. Powered by IIBM.

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Education

A New Dawn in Management Education: GRV School of Management (GRVSOM) Launched in Bengaluru

Published

2 months ago

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May 6, 2025

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Bengaluru (Karnataka) [India], May 6: In a city celebrated as India’s Silicon Valley, the future of management education has just been redefined. GRV School of Management (GRVSOM), an institution with a bold vision and unwavering commitment to academic excellence, is proud to announce the launch of its new age B School in Bengaluru.

Driven by Vision, Fuelled by Innovation

At the heart of GRVSOM lies a powerful vision: To be a Business School that fosters Innovation and creates pathways for futuristic business leaders who meet industry demands and fits into the recruiter’s competency mapping.

The mission is equally compelling: To equip students with strategic, technological, and analytical skills to lead organizations in a rapidly evolving tech driven business, with integrity, innovation, and global insight.

A Leadership That Inspires

Guided by a Governing Council and Academic Advisory Board featuring some of the brightest minds from IITs, IIMs, and leading global corporations, GRVSOM ensures that its students receive mentorship and training aligned with global best practices. It also aims to create an Entrepreneurship cell which would create societal impact across all possible domains.

A New Age B-School with Global DNA

GRVSOM offers a two-year, full-time AICTE-approved Post Graduate Diploma in Management (PGDM) program, meticulously crafted to bridge the gap between academia and the corporate world. Through a unique learning model blending rigorous academics with real-world exposure, the school promises to mold future-ready leaders.

The PGDM programme shall also include:

  • One-week International Immersion Programme at top institutions in Germany, France, or Singapore.
  • Industry Certifications in cutting-edge domains like Agile and Big Data Analytics.
  • Foreign Language Training (German, French, or Japanese).
  • State-of-the-art KALIDAS Lab for experiential learning in data analytics and decision-making.
  • 100% Summer Internship Placement and full placement support.

“Our curriculum beyond management curriculum and classroom lectures; it’s about hands-on learning, strategic thinking, and building a mindset geared towards innovation and societal contribution,” says Dr. Jitendra K. Das, Chairman, GRVSOM — former Dean of IIM Lucknow, Noida Campus and Director FORE School of Management, Delhi with over 42 years of industry and academic experience.

“The curriculum is co-created with industry thought leaders and blended with latest tech certifications which shall give the student an edge and eventually address – the classical statement of the recruiters that students do not meet the requirements for the position”, adds Dr. Das.

The Locational Advantage

Being located in Bengaluru near the airport, India’s most dynamic innovation hub, gives GRVSOM students unparalleled access to top tech companies, a thriving startup ecosystem, and vibrant industry networks. The city’s moderate climate and cosmopolitan culture further enhance the student experience.

Applications are now open for the inaugural PGDM batch 2025-27 with limited seats.

Applications are now open for the inaugural PGDM batch. Prospective students can apply via the GRVSOM website and become part of a pioneering institution committed to shaping the leaders of tomorrow.

CLICK TO KNOW MORE.

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